 We’re lucky that mental health awareness is ever improving, and the stigmas and taboos are slowly being lifted. But that doesn’t mean we live in a perfect mental health utopia, so it’s important to look out for yourself and plan ahead if uni’s in the cards for you.
One of the most important things to do if you suffer with your mental health is to look out for universities who have a strong support network for students and their mental health issues.
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 It might be shocking to know, but 4 out of 5 people between the ages of 18 and 21 know someone who has experienced a mental health problem. A quarter of all people in the same age group are worried about the mental health of someone their age.
And, according to the NUS, among students, it’s an even more critical issue. 63% of university counselling services have reported an increase in psychological distress among students.  Do you know your bops from your balls? Or your CATS from your CUKAS?
Heading into the world of higher education can be like learning a new language – there's more jargon than you can shake a soc at. That's why we've created this handy glossary of all the weird and wonderful terms academics like to use. Let Push be your guide. You'll need us. Honestly, it's a jungle out there.  With this year's exams behind you, you'll be pleased to know that uni isn't all about books, lectures and exams. We all know students get up to other stuff, right? And this other stuff is important when it comes to getting the most out of the whole university experience.
 We all know there's a variety of ways to get things to stick in your head: texts books, spider diagrams, post-it notes, mind-palaces, reading out loud, singing your revision and even sleeping with your notes under your pillow (note: we have no proof of the last one...).
If you have a basic understanding of how memory works you can incorporate this into the way you revise.  So, it’s getting to the time of year where everyone’s asking the same, awful question: what are you going to do with your life?
Yuck. What a quick way to ruin the annual family barbecue. If you’re panicking about the answer, or really just don’t know what you want, you’re not alone. Just remember that it’s your life, and your choices, so be certain that whatever you decide comes from a well-researched place. This is not the time to make a last minute panic decision, or just go along with whatever everyone else is doing or telling you to do.  There's never a better time to get yourself fighting fit, both mentally and physically, but we know it's often easier said than done.
Now, we don't know it all, but trust us when we say that Rome wasn't built in a day. Small, manageable changes are the best way to have a long-term impact on how you think and feel, so here's Push’s 5 top tips for maintaining good mental health.
 Mental health is nothing to be sneered at, and it can be a big weight on the shoulders of the average young person. Push wants to hammer home just how crucial it is to let people in on how you feel.
Isolation from others and from the society around you is the biggest cause of mental illness developing. It has been proven that people who lack a sense of community in their lives (in other words, a support network on your doorstep) are more likely to experience mental illness. Community experiences – however you get involved – give people a sense of self-worth, of belonging to something bigger than themselves  At Push, we tell it like it is. That means we say it's okay to get help if you feel overwhelmed, and your mental and physical health are suffering.
Dr Nihara Kruase, a consultant clinical psychologist highlights government funded research (ONS, UCL, NHS data) that found 1/4 girls and 1/10 boys have emotional problems including loneliness, self-hatred and feeling unloved. If this sounds a little too familiar, don't panic. We're all in this together. |
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February 2019
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