 Exam season can be stressful – mountains of revision, deadlines closing in and the ticking clock in the exam hall, counting down the seconds. You might feel obliged to get a certain grade or meet expectations. It can feel like you’re under a lot of pressure from many different people, including yourself. Some dread the long hours of revision leading up to exams but are relieved when it's over. Others can’t stop worrying about the answer to question 7 - or was it question 6? as the invigilator marches away with their paper...
Whilst getting good grades is important, you also have to be kind to yourself. It's all too easy to forget this and get caught up with the stress and anxiety exam season can bring. Below I’ve listed some techniques I use to keep myself level headed and calm as I do my mock exams.
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