We've all been there. 

You've got your exams coming up, you've got your coursework needing to get submitted. You sit down to work and before long you find yourself with your phone in your hand, scrolling through social media feeds or killing five minutes on the latest game, because five minutes isn't going to hurt right?

But five minutes every half an hour soon builds up.

Before you know it you're having to cram revision, rush your coursework and in turn become stressed and don't want to do the work. A vicious cycle if there ever was one.

In the news this week, the University of Leicester’s students have been praised for the success of their scheme to reduce waste associated with living in (and leaving) halls of residence. 

The British Heart Foundation’s ‘Pack for Good’ scheme was set up to encourage first years and accommodation leavers to donate their discarded and unwanted items at the end of the year rather than binning them, and it has saved a whopping 39 tonnes of stuff from landfill.

39 tonnes! That’s 39 small cars, or 5.5 full-grown elephants. A quarter of a blue whale.

Thankfully, we’re hearing more and more about mental health in our day to day lives. Whether that’s celebrities speaking up about their experiences or friends sharing their battles, charities fighting for funding or campaigns raising awareness, mental health is finally starting to get the airtime it deserves.

And we’re proud to be champions of mental health awareness and wellbeing – head to our Blog for content from mindfulness to social media detox to cyberbullying to the benefits of exercise.
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But we know the world’s not perfect yet. Far from it. There are still lots of us who don’t feel able to speak up and get help when we’re struggling. And though statistically more women suffer with mental health problems than men, men are far less likely to seek out help until they reach crisis point.

As we barrel towards the end of the year, you might start hearing the ‘I’ word thrown around quite a bit. If you’ve applied for uni and your top choices are interested in taking your application further, you’ll probably have admissions interviews coming up sooner than you’d like.
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Or maybe you’ve been applying for apprenticeship schemes or are starting to think about full time work. In which case interviews are pretty much a given.

But that’s okay. We know, not many of us can hand-on-heart say we enjoy being interviewed. Lots of people might go as far as to say they dread them. But with some solid prep work up your sleeve and the knowledge that interviews are a two-way street, you’ll quickly realise that they’re nowhere near as bad as the reputation they’ve gained.